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I Can lead by example but I must know the leaders that are sane and rational if i am to point the way to sanity for my people and that is my eternal duty to be the watchman that sits at the gate and knows who to let in and who to send away based on pure knowledge of who the individual is and weighing everything in the balance. I will let you know that your common sense88 Wisdom is wealth! One thing I respect deeply about Africa is the treasure of wisdom our ancestors have handed down to us. While some of our leaders may have forgotten them, the rest of us don't need to. From prudent sayings on wisdom itself, to judicious encouragements, warnings and even quirky advice on learning, patience, unity, wealth, poverty, community, family, love and marriage, these quotes will inspire you to be the best you can possibly be.When you follow in the path of your father, you learn to walk like him. ~Ashanti ProverbPhotography by Eric Lafforgue - http://www.ericlafforgue.comAfrican Quotes on WisdomWisdom is wealth. ~ Swahili Wisdom is like a baobab tree; no one individual can embrace it. ~ Akan proverb The fool speaks, the wise man listens. ~ Ethiopian proverbWisdom does not come overnight. ~ Somali proverbThe heart of the wise man lies quiet like limpid water. ~ Cameroon proverbWisdom is like fire. People take it from others. ~ Hema (DRC) proverbOnly a wise person can solve a difficult problem. ~ Akan proverbKnowledge without wisdom is like water in the sand. ~ Guinean proverbIn the moment of crisis, the wise build bridges and the foolish build dams. ~ Nigerian proverbIf you are filled with pride, then you will have no room for wisdom. ~ African proverbA wise person will always find a way. ~ Tanzanian proverbNobody is born wise. ~ African proverb A man who uses force is afraid of reasoning. ~Kenyan proverbWisdom is not like money to be tied up and hidden. ~ Akan proverbAfrican Quotes on LearningLearning expands great souls. ~ Namibian proverbTo get lost is to learn the way. ~ African proverbBy crawling a child learns to stand. ~ African proverbIf you close your eyes to facts, you will learn through accidents. ~ African proverbHe who learns, teaches. ~ Ethiopian proverbWealth, if you use it, comes to an end; learning, if you use it, increases. ~ Swahili proverbBy trying often, the monkey learns to jump from the tree. ~ Buganda proverbYou always learn a lot more when you lose than when you win. ~ African proverbYou learn how to cut down trees by cutting them down. ~ Bateke proverbThe wise create proverbs for fools to learn, not to repeat. ~ African proverbWhat you help a child to love can be more important than what you help him to learn. ~African proverbBy the time the fool has learned the game, the players have dispersed. ~Ashanti proverbOne who causes others misfortune also teaches them wisdom. ~ African proverbYou do not teach the paths of the forest to an old gorilla. ~Congolese proverbWhat you learn is what you die with. ~ African proverbInstruction in youth is like engraving in stone. ~Moroccan ProverbWhen you follow in the path of your father, you learn to walk like him. ~Ashanti ProverbEars that do not listen to advice, accompany the head when it is chopped off. ~African ProverbAdvice is a stranger; if he's welcome he stays for the night; if not, he leaves the same day. ~Malagasy ProverbTraveling is learning. ~Kenyan ProverbWhere there are experts there will be no lack of learners. ~Swahili ProverbAfrican proverbs on Peace and LeadershipPeace is costly but it is worth the expense. ~Kenyan proverbWar has no eyes ~ Swahili sayingWhen a king has good counselors, his reign is peaceful. ~Ashanti proverbPeace does not make a good ruler. ~Botswana proverbA fight between grasshoppers is a joy to the crow. ~ Lesotho proverbThere can be no peace without understanding. ~Senegalese proverbMilk and honey have different colors, but they share the same house peacefully. ~ African proverbIf
This must-have companion to "Dr. Atkins/ New Diet Revolution" describes a two-week program to jump-start the low-carb lifestyle, with easy-to-follow menus and delicious recipes. Original.
Atkins Made Easier!
Millions of people around the world have already discovered the Atkins Nutritional Approachâ„¢ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat â€” and to keep it off forever!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started â€” and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.
Simply put, it is Atkins made easy, with:
* The ABCs of doing Atkins
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So get ready to look great and feel great the Atkins way â€” it's easier than ever before!
Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!
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